Pain Alternatives
Pt 2

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Prevent Digestive Upsets with Pineapple
Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California’s Stanford University . That's because pineapple is naturally packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.
Relax Painful Muscles with Peppermint
Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies.

He advices: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves -- a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.
Give your Back some TLC with Grapes
Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.
Wash away Pain Injuries with Water
Whether it’s your feet, your knees or your shoulders that are painful, Researchers at New York’s Manhattan College say you could jump-start your recovery in one week by simply drinking eight 8-ounce glasses of water daily.

You may ask why water?  Water dilutes and flushes out the histamine and pain-stimulating components that are generated by injured tissues. “Plus water is essential to the building  of cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” according to Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says.
Alternatives to Pain Medication
Heal Sinus Problems with Horseradish
The most recent studies indicate that sinusitis is the nation’s number one chronic health problem. This condition not only causes congestion and facial pain, but it increase the patient’s chances to feel achy all-over by six times. Horseradish is a natural remedy. 

According to German researchers, this eye-watering condiment naturally increases blood flow to the sinus cavities, causing them to open and drain any clogged sinuses. It heals naturally sinus infections more quickly than decongestant sprays.

The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.
Beat Bladder Infections with Blueberries
According to researchers at New Jersey’s Rutgers University; Consuming 1 cup of blueberries daily, fresh, frozen or in juice form can lower the risk of a urinary tract infection (UTIs) by as much as 60 percent. Blueberries are have a high concentration of tannins, plant compounds that wraps around the bacteria in the bladder causing the problem, so they can’t create the toehold and resulting infection, as indicated by Amy Howell, Ph.D. a scientist at Rutgers University
Heal Mouth Sores with Honey
Researchers at the Dubai Specialized Medical Center in the United Arab Emirates say that dabbing painful cold sores with unpasteurized honey four times daily can make them disappear. They will heal up to 43% quicker than the use of prescription creams. Raw honey’s natural enzymes combats inflammation, destroys invading viruses and speed up the healing of damaged tissues.
Fight Breast Pain with Flax
In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists claim that flax’s phytoestrogens is a natural plant compounds that prevents the estrogen spikes that can trigger breast pain. The good news: Just sprinkle ground flax on applesauce, oatmeal and yogurt, or in smoothies and veggie dips.
Cure Migraines with Coffee
Are you prone to migraines? Try boosting-up your painkiller with a coffee chaser. Regardless of the OTC (over-the-counter) pain medication you prefer, National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost your medication the effectiveness by more than 40%. Experts have concluded that caffeine encourages the stomach lining to absorb painkillers more quickly and more efficiently.
Tame Leg Cramps with Tomato Juice
At least one in five people regularly struggle with leg cramps. The root cause!  … Potassium deficiencies occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. Sipping a 10 ounces of potassium-rich tomato juice daily will speed up your recovery and reduce your risk of painful cramp flare-ups in as little as 10 days according to UCLA researchers.
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